← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 302 | kcal |
| Water | 3.06 | g |
| Ash | 8.91 | g |
| Protein | 12.91 | g |
| Carbohydrate | 74.68 | g |
| Sugars, total | 43.9 | g |
| Fiber | 16.5 | g |
| Total lipids (fat) | 0.44 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.066 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 862 | µg |
| Vitamin C | 116.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 12.25 | mg |
| Vitamin K (phylloquinone) | 48.8 | µg |
| Thiamin | 0.913 | mg |
| Riboflavin | 0.761 | mg |
| Niacin | 9.133 | mg |
| Vitamin B-6 | 0.457 | mg |
| Pantothenic acid | 3.76 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 120 | µg |
| Sodium, Na | 134 | mg |
| Potassium, K | 1927 | mg |
| Calcium, Ca | 166 | mg |
| Phosphorus, P | 295 | mg |
| Magnesium, Mg | 178 | mg |
| Iron, Fe | 4.56 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 1.241 | mg |
| Selenium, Se | 5.3 | µg |
Measures
No measure information available for this food.