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Potatoes, o'brien, frozen, prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170454 ↗NDB Number: 11397
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 61.96 | g |
| Ash | 0.75 | g |
| Protein | 2.22 | g |
| Carbohydrate | 21.86 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 13.21 | g |
| Fatty acids, total saturated | 3.313 | g |
| Fatty acids, total monounsaturated | 5.824 | g |
| Fatty acids, total polyunsaturated | 3.474 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 10.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 1.448 | mg |
| Vitamin B-6 | 0.377 | mg |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 473 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.241 | mg |
| Selenium, Se | 1.2 | µg |
Measures
No measure information available for this food.