← Food's Details
Potatoes, o'brien, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170453 ↗NDB Number: 11396
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 76 | kcal |
| Water | 79.97 | g |
| Ash | 0.6 | g |
| Protein | 1.83 | g |
| Carbohydrate | 17.47 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.061 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 11.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 1.129 | mg |
| Vitamin B-6 | 0.209 | mg |
| Pantothenic acid | 0.428 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 1.2 | µg |
Measures
No measure information available for this food.