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Potatoes, au gratin, dry mix, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170447 ↗NDB Number: 11384
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 314 | kcal |
| Water | 4.97 | g |
| Ash | 8.12 | g |
| Protein | 8.9 | g |
| Carbohydrate | 74.31 | g |
| Sugars, total | — | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 2.323 | g |
| Fatty acids, total monounsaturated | 1.055 | g |
| Fatty acids, total polyunsaturated | 0.121 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 15.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 4.063 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 2095 | mg |
| Potassium, K | 990 | mg |
| Calcium, Ca | 311 | mg |
| Phosphorus, P | 404 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 10 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (5.5 oz) | 156 |
| 0.16 | package (5.5 oz) | 26 |