← Food's Details
Potatoes, boiled, cooked without skin, flesh, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170440 ↗NDB Number: 11367
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 77.46 | g |
| Ash | 0.72 | g |
| Protein | 1.71 | g |
| Carbohydrate | 20.01 | g |
| Sugars, total | 0.89 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 1.312 | mg |
| Vitamin B-6 | 0.269 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.167 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (1-3/4" to 2-1/2" dia.) | 125 |
| 1 | large (3" to 4-1/4" dia.) | 300 |
| 1 | medium (2-1/4" to 3-1/4" dia.) | 167 |
| 0.5 | cup | 78 |