← Food's Details
Potatoes, boiled, cooked in skin, skin, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170439 ↗NDB Number: 11366
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 77.8 | g |
| Ash | 2.04 | g |
| Protein | 2.86 | g |
| Carbohydrate | 17.21 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 1.222 | mg |
| Vitamin B-6 | 0.239 | mg |
| Pantothenic acid | 0.361 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 6.07 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.878 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | skin | 34 |