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Peppers, sweet, green, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170427 ↗NDB Number: 11333
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.89 | g |
| Ash | 0.43 | g |
| Protein | 0.86 | g |
| Carbohydrate | 4.64 | g |
| Sugars, total | 2.4 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.058 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.062 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 80.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.48 | mg |
| Vitamin B-6 | 0.224 | mg |
| Pantothenic acid | 0.099 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 149 |
| 1 | cup, sliced | 92 |
| 1 | ring (3" dia, 1/4" thick) | 10 |
| 10 | strips | 27 |
| 1 | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 164 |
| 1 | medium (approx 2-3/4" long, 2-1/2" dia) | 119 |
| 1 | small | 74 |
| 1 | tbsp | 9.3 |