← Food's Details
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170418 ↗NDB Number: 11303
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 86.6 | g |
| Ash | 0.5 | g |
| Protein | 3.5 | g |
| Carbohydrate | 9.02 | g |
| Sugars, total | 4.82 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.073 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.167 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 66 | µg |
| Vitamin C | 22 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 30.2 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 0.563 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.857 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |
| 1 | package (10 oz) yields | 253 |