← Food's Details
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Food Category: Vegetables and Vegetable Products
FDC ID: 170415 ↗NDB Number: 11296
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 46.37 | g |
| Ash | 1.4 | g |
| Protein | 4.14 | g |
| Carbohydrate | 33.79 | g |
| Sugars, total | 5.1 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 14.3 | g |
| Fatty acids, total saturated | 2.137 | g |
| Fatty acids, total monounsaturated | 3 | g |
| Fatty acids, total polyunsaturated | 7.633 | g |
| Fatty acids, total trans | 0.053 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 34.1 | µg |
| Thiamin | 0.185 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 1.349 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.294 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 370 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | rings, medium (2-3" dia) | 60 |
| 10 | rings, small (1-2" dia) | 48 |
| 10 | rings, large (3-4" dia) | 71 |
| 1 | cup | 48 |