← Food's Details
Collards, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170407 ↗NDB Number: 11162
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 90.18 | g |
| Ash | 0.73 | g |
| Protein | 2.71 | g |
| Carbohydrate | 5.65 | g |
| Sugars, total | 0.4 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.72 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.173 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 380 | µg |
| Vitamin C | 18.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | 406.6 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 0.575 | mg |
| Vitamin B-6 | 0.128 | mg |
| Pantothenic acid | 0.218 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 190 |