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Chicory, witloof, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170404 ↗NDB Number: 11151
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 17 | kcal |
| Water | 94.52 | g |
| Ash | 0.47 | g |
| Protein | 0.9 | g |
| Carbohydrate | 4 | g |
| Sugars, total | — | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.024 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.027 | mg |
| Niacin | 0.16 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 45 |
| 1 | head | 53 |