← Food's Details
Chard, swiss, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170401 ↗NDB Number: 11148
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 92.65 | g |
| Ash | 1.26 | g |
| Protein | 1.88 | g |
| Carbohydrate | 4.13 | g |
| Sugars, total | 1.1 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.012 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.028 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 306 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.89 | mg |
| Vitamin K (phylloquinone) | 327.3 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 0.36 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 179 | mg |
| Potassium, K | 549 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 175 |