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Butterbur, (fuki), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170385 ↗NDB Number: 11106
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 14 | kcal |
| Water | 94.5 | g |
| Ash | 1.46 | g |
| Protein | 0.39 | g |
| Carbohydrate | 3.61 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.04 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 31.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.032 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 655 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 94 |
| 1 | petiole | 5 |