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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 47.37 | g |
| Ash | 2.23 | g |
| Protein | 16.83 | g |
| Carbohydrate | 17.43 | g |
| Sugars, total | 4.17 | g |
| Fiber | — | g |
| Total lipids (fat) | 16.13 | g |
| Fatty acids, total saturated | 6.922 | g |
| Fatty acids, total monounsaturated | 6.079 | g |
| Fatty acids, total polyunsaturated | 1.215 | g |
| Fatty acids, total trans | 0.702 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 562 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 162 |