← Food's Details
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Food Category: Fast Foods
FDC ID: 170348 ↗NDB Number: 21438
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 268 | kcal |
| Water | 51.42 | g |
| Ash | 2.32 | g |
| Protein | 21.24 | g |
| Carbohydrate | 8.47 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 16.55 | g |
| Fatty acids, total saturated | 3.538 | g |
| Fatty acids, total monounsaturated | 5.422 | g |
| Fatty acids, total polyunsaturated | 6.276 | g |
| Fatty acids, total trans | 0.111 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 8.139 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | 1.326 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 607 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | breast, bone and skin removed | 121 |
| 1 | breast, without skin | 140 |
| 1 | breast, with skin | 212 |