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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Food Category: Fast Foods
FDC ID: 170344 ↗NDB Number: 21430
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 153 | kcal |
| Water | 65.71 | g |
| Ash | 1.97 | g |
| Protein | 27.25 | g |
| Carbohydrate | 0.25 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.82 | g |
| Fatty acids, total saturated | 1.196 | g |
| Fatty acids, total monounsaturated | 1.683 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Fatty acids, total trans | 0.039 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 10.897 | mg |
| Vitamin B-6 | 0.416 | mg |
| Pantothenic acid | 1.626 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.51 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 27.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | breast, bone and skin removed | 121 |
| 1 | breast, without skin | 140 |