← Food's Details
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Food Category: Fast Foods
FDC ID: 170342 ↗NDB Number: 21428
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 56.44 | g |
| Ash | 2.67 | g |
| Protein | 28.65 | g |
| Carbohydrate | 1.76 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 10.49 | g |
| Fatty acids, total saturated | 2.321 | g |
| Fatty acids, total monounsaturated | 5.115 | g |
| Fatty acids, total polyunsaturated | 2.095 | g |
| Fatty acids, total trans | 0.047 | g |
| Cholesterol | 141 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 7.18 | mg |
| Vitamin B-6 | 0.233 | mg |
| Pantothenic acid | 1.045 | mg |
| Vitamin B-12 | 0.45 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 738 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 36 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | wing wing without skin | 39 |
| 1 | wing bone and skin removed | 23 |