← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 58.15 | g |
| Ash | 1.76 | g |
| Protein | 6.21 | g |
| Carbohydrate | 21.39 | g |
| Sugars, total | 1.63 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 12.48 | g |
| Fatty acids, total saturated | 2.549 | g |
| Fatty acids, total monounsaturated | 6.661 | g |
| Fatty acids, total polyunsaturated | 2.496 | g |
| Fatty acids, total trans | 0.167 | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.75 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 1.01 | mg |
| Vitamin B-6 | 0.158 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 348 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 222 |