← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 37.4 | g |
| Ash | 1.87 | g |
| Protein | 4.32 | g |
| Carbohydrate | 34.91 | g |
| Sugars, total | 2.17 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 21.5 | g |
| Fatty acids, total saturated | 2.173 | g |
| Fatty acids, total monounsaturated | 14.02 | g |
| Fatty acids, total polyunsaturated | 5.04 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 4.08 | mg |
| Vitamin K (phylloquinone) | 7.5 | µg |
| Thiamin | 0.123 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 0.63 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 313 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 80 |