← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 61 | g |
| Ash | 2.22 | g |
| Protein | 9.84 | g |
| Carbohydrate | 20.51 | g |
| Sugars, total | — | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 6.42 | g |
| Fatty acids, total saturated | 2.352 | g |
| Fatty acids, total monounsaturated | 2.56 | g |
| Fatty acids, total polyunsaturated | 0.795 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.174 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 3.9 | mg |
| Vitamin B-6 | 0.126 | mg |
| Pantothenic acid | 0.566 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 64 | µg |
| Sodium, Na | 564 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 248 |