← Food's Details
TACO BELL, Original Taco with beef, cheese and lettuce
Food Category: Fast Foods
FDC ID: 170332 ↗NDB Number: 21260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 57.02 | g |
| Ash | 1.57 | g |
| Protein | 8.86 | g |
| Carbohydrate | 19.85 | g |
| Sugars, total | 0.9 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 12.7 | g |
| Fatty acids, total saturated | 4.384 | g |
| Fatty acids, total monounsaturated | 4.411 | g |
| Fatty acids, total polyunsaturated | 3.042 | g |
| Fatty acids, total trans | 0.467 | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 15.3 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.65 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 397 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 1.75 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 9.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | each taco | 69 |