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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 69.25 | g |
| Ash | 1.04 | g |
| Protein | 3.49 | g |
| Carbohydrate | 23.62 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 2.6 | g |
| Fatty acids, total saturated | 1.635 | g |
| Fatty acids, total monounsaturated | 0.692 | g |
| Fatty acids, total polyunsaturated | 0.117 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.72 | mg |
| Niacin | 0.348 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0.601 | mg |
| Vitamin B-12 | 0.59 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small 12 oz. cup | 227 |
| 1 | junior 6 oz. cup | 113 |
| 1 | medium 16 oz. cup | 298 |