← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 256 | kcal |
| Water | 48.06 | g |
| Ash | 2.41 | g |
| Protein | 13.06 | g |
| Carbohydrate | 24.97 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 11.5 | g |
| Fatty acids, total saturated | 5.181 | g |
| Fatty acids, total monounsaturated | 4.398 | g |
| Fatty acids, total polyunsaturated | 1.181 | g |
| Fatty acids, total trans | 0.466 | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.361 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.956 | mg |
| Pantothenic acid | 0.302 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 660 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 129 |