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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Food Category: Fast Foods
FDC ID: 170322 ↗NDB Number: 21240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 57.5 | g |
| Ash | 1.83 | g |
| Protein | 14.87 | g |
| Carbohydrate | 14.2 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 11.6 | g |
| Fatty acids, total saturated | 5.191 | g |
| Fatty acids, total monounsaturated | 4.407 | g |
| Fatty acids, total polyunsaturated | 1.405 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 9.3 | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 3.19 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.291 | mg |
| Vitamin B-12 | 1.54 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 476 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 19.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 236 |