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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 50.37 | g |
| Ash | 1.81 | g |
| Protein | 14.1 | g |
| Carbohydrate | 22.17 | g |
| Sugars, total | 5.13 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 11.55 | g |
| Fatty acids, total saturated | 4.008 | g |
| Fatty acids, total monounsaturated | 4.202 | g |
| Fatty acids, total polyunsaturated | 0.283 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.183 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 4.452 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.28 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 427 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item | 171 |