← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 45 | g |
| Ash | 2.45 | g |
| Protein | 12.97 | g |
| Carbohydrate | 27.81 | g |
| Sugars, total | 6.22 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 11.79 | g |
| Fatty acids, total saturated | 4.435 | g |
| Fatty acids, total monounsaturated | 3.631 | g |
| Fatty acids, total polyunsaturated | 0.355 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.223 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.026 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.86 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 626 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 167 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | item 4 oz | 119 |