← Food's Details
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Food Category: Fast Foods
FDC ID: 170308 ↗NDB Number: 21153
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 64.7 | g |
| Ash | 1.86 | g |
| Protein | 10.66 | g |
| Carbohydrate | 20.36 | g |
| Sugars, total | 3.19 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 2.42 | g |
| Fatty acids, total saturated | 0.57 | g |
| Fatty acids, total monounsaturated | 0.615 | g |
| Fatty acids, total polyunsaturated | 0.844 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.277 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.507 | mg |
| Vitamin B-6 | 0.222 | mg |
| Pantothenic acid | 0.445 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 348 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 153 | mg |
| Phosphorus, P | 131 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 1.18 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 12 | inch sub | 413 |
| 6 | inch sub | 207 |