← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 36.58 | g |
| Ash | 3.8 | g |
| Protein | 6.16 | g |
| Carbohydrate | 40.21 | g |
| Sugars, total | 3.8 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 13.25 | g |
| Fatty acids, total saturated | 2.621 | g |
| Fatty acids, total monounsaturated | 7.806 | g |
| Fatty acids, total polyunsaturated | 1.762 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.13 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 223 | µg |
| Sodium, Na | 813 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 410 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 22 |