← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 481 | kcal |
| Water | 13.26 | g |
| Ash | 1.1 | g |
| Protein | 2.13 | g |
| Carbohydrate | 55.87 | g |
| Sugars, total | 36.16 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 27.65 | g |
| Fatty acids, total saturated | 25.54 | g |
| Fatty acids, total monounsaturated | 0.328 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.445 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.247 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 128 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.36 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 47 |