← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 465 | kcal |
| Water | 5.05 | g |
| Ash | 1.5 | g |
| Protein | 6.67 | g |
| Carbohydrate | 68.45 | g |
| Sugars, total | 48.33 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 18.33 | g |
| Fatty acids, total saturated | 10.592 | g |
| Fatty acids, total monounsaturated | 4.465 | g |
| Fatty acids, total polyunsaturated | 2.17 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.133 | mg |
| Riboflavin | 0.094 | mg |
| Niacin | 2.438 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.348 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.421 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 60 |