← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 22.94 | g |
| Ash | 0.14 | g |
| Protein | 0.09 | g |
| Carbohydrate | 76.37 | g |
| Sugars, total | 68.03 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 17 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 22.5 | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 0.689 | mg |
| Vitamin B-6 | 0.234 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 4 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 1 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.09 | mg |
| Zinc, Zn | 0.01 | mg |
| Copper, Cu | 0.009 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 6.9 |
| 0.25 | cup | 55 |