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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 598 | kcal |
| Water | 1.37 | g |
| Ash | 2.32 | g |
| Protein | 7.79 | g |
| Carbohydrate | 45.9 | g |
| Sugars, total | 23.99 | g |
| Fiber | 10.9 | g |
| Total lipids (fat) | 42.63 | g |
| Fatty acids, total saturated | 24.489 | g |
| Fatty acids, total monounsaturated | 12.781 | g |
| Fatty acids, total polyunsaturated | 1.257 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | 7.3 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.078 | mg |
| Niacin | 1.054 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.418 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 715 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 308 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 11.9 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 1.766 | mg |
| Selenium, Se | 6.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bar | 101 |