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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 579 | kcal |
| Water | 1.25 | g |
| Ash | 1.9 | g |
| Protein | 6.12 | g |
| Carbohydrate | 52.42 | g |
| Sugars, total | 36.71 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 38.31 | g |
| Fatty acids, total saturated | 22.031 | g |
| Fatty acids, total monounsaturated | 11.522 | g |
| Fatty acids, total polyunsaturated | 1.221 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | 7.2 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 0.838 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 567 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 6.32 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 1.248 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bar | 112 |