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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 546 | kcal |
| Water | 0.97 | g |
| Ash | 1.7 | g |
| Protein | 4.88 | g |
| Carbohydrate | 61.17 | g |
| Sugars, total | 47.9 | g |
| Fiber | 7 | g |
| Total lipids (fat) | 31.28 | g |
| Fatty acids, total saturated | 18.519 | g |
| Fatty acids, total monounsaturated | 9.54 | g |
| Fatty acids, total polyunsaturated | 1.092 | g |
| Fatty acids, total trans | 0.112 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 8.1 | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.725 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 559 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 146 | mg |
| Iron, Fe | 8.02 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 1.028 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 162 |
| 1 | oz | 28.35 |