← Food's Details
Snacks, popcorn, oil-popped, white popcorn, salt added
Food Category: Snacks
FDC ID: 170247 ↗NDB Number: 19807
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 500 | kcal |
| Water | 2.8 | g |
| Ash | 2.9 | g |
| Protein | 9 | g |
| Carbohydrate | 57.2 | g |
| Sugars, total | — | g |
| Fiber | 10 | g |
| Total lipids (fat) | 28.1 | g |
| Fatty acids, total saturated | 4.89 | g |
| Fatty acids, total monounsaturated | 8.17 | g |
| Fatty acids, total polyunsaturated | 13.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 1.55 | mg |
| Vitamin B-6 | 0.209 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 884 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 108 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 11 |
| 1 | oz | 28.35 |