← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 382 | kcal |
| Water | 4.1 | g |
| Ash | 1.8 | g |
| Protein | 12 | g |
| Carbohydrate | 77.9 | g |
| Sugars, total | — | g |
| Fiber | 15.1 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 0.57 | g |
| Fatty acids, total monounsaturated | 1.1 | g |
| Fatty acids, total polyunsaturated | 1.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.203 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 1.944 | mg |
| Vitamin B-6 | 0.245 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 131 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 3.44 | mg |
| Copper, Cu | 0.42 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 8 |
| 1 | oz | 28.35 |