← Food's Details
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 170235 ↗NDB Number: 13436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 207 | kcal |
| Water | 58.1 | g |
| Ash | 1.75 | g |
| Protein | 36.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.8 | g |
| Fatty acids, total saturated | 1.99 | g |
| Fatty acids, total monounsaturated | 2.25 | g |
| Fatty acids, total polyunsaturated | 0.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.81 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 33 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 |