← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170210 ↗NDB Number: 13370
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 59.55 | g |
| Ash | 1.04 | g |
| Protein | 33.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.99 | g |
| Fatty acids, total saturated | 2.647 | g |
| Fatty acids, total monounsaturated | 2.978 | g |
| Fatty acids, total polyunsaturated | 0.244 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.208 | mg |
| Niacin | 4.84 | mg |
| Vitamin B-6 | 0.318 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.82 | mg |
| Zinc, Zn | 8 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 34 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 418g raw meat) | 270 |
| 3 | oz | 85 |