← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 69.53 | g |
| Ash | 3.4 | g |
| Protein | 21.8 | g |
| Carbohydrate | 0.36 | g |
| Sugars, total | 0.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.82 | g |
| Fatty acids, total saturated | 2.681 | g |
| Fatty acids, total monounsaturated | 2.118 | g |
| Fatty acids, total polyunsaturated | 0.145 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 4.26 | mg |
| Vitamin B-6 | 0.221 | mg |
| Pantothenic acid | 0.265 | mg |
| Vitamin B-12 | 1.87 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1078 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 4.98 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (1 oz) | 28 |
| 1 | package, 2.5 oz | 71 |