← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 526 | kcal |
| Water | 0.9 | g |
| Ash | 4.6 | g |
| Protein | 30.78 | g |
| Carbohydrate | 26.62 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 37.1 | g |
| Fatty acids, total saturated | 5.196 | g |
| Fatty acids, total monounsaturated | 14.01 | g |
| Fatty acids, total polyunsaturated | 16.261 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 2.684 | mg |
| Riboflavin | 0.286 | mg |
| Niacin | 13.369 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 2.928 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 807 | mg |
| Magnesium, Mg | 361 | mg |
| Iron, Fe | 15.17 | mg |
| Zinc, Zn | 10.67 | mg |
| Copper, Cu | 1.52 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |