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Nuts, pistachio nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
FDC ID: 170185 ↗NDB Number: 12152
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 572 | kcal |
| Water | 1.85 | g |
| Ash | 3 | g |
| Protein | 21.05 | g |
| Carbohydrate | 28.28 | g |
| Sugars, total | 7.74 | g |
| Fiber | 10.3 | g |
| Total lipids (fat) | 45.82 | g |
| Fatty acids, total saturated | 5.645 | g |
| Fatty acids, total monounsaturated | 24.534 | g |
| Fatty acids, total polyunsaturated | 13.346 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.17 | mg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Thiamin | 0.695 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 1.373 | mg |
| Vitamin B-6 | 1.122 | mg |
| Pantothenic acid | 0.513 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 1007 | mg |
| Calcium, Ca | 107 | mg |
| Phosphorus, P | 469 | mg |
| Magnesium, Mg | 109 | mg |
| Iron, Fe | 4.03 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 1.293 | mg |
| Selenium, Se | 10 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | kernel | 0.7 |
| 1 | oz (49 kernels) | 28.35 |
| 1 | cup | 123 |