← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 691 | kcal |
| Water | 3.52 | g |
| Ash | 1.49 | g |
| Protein | 9.17 | g |
| Carbohydrate | 13.86 | g |
| Sugars, total | 3.97 | g |
| Fiber | 9.6 | g |
| Total lipids (fat) | 71.97 | g |
| Fatty acids, total saturated | 6.18 | g |
| Fatty acids, total monounsaturated | 40.801 | g |
| Fatty acids, total polyunsaturated | 21.614 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.66 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.167 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.863 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 1.2 | mg |
| Selenium, Se | 3.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (19 halves) | 28.35 |
| 1 | cup, chopped | 109 |
| 1 | cup, halves | 99 |