← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 718 | kcal |
| Water | 1.36 | g |
| Ash | 1.14 | g |
| Protein | 7.91 | g |
| Carbohydrate | 13.82 | g |
| Sugars, total | 4.57 | g |
| Fiber | 8.6 | g |
| Total lipids (fat) | 75.77 | g |
| Fatty acids, total saturated | 12.061 | g |
| Fatty acids, total monounsaturated | 58.877 | g |
| Fatty acids, total polyunsaturated | 1.502 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.195 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 2.473 | mg |
| Vitamin B-6 | 0.275 | mg |
| Pantothenic acid | 0.758 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 85 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 3.69 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.756 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, whole or halves | 134 |
| 1 | oz (10-12 kernels) | 28.35 |