← Food's Details
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Food Category: Nut and Seed Products
FDC ID: 170172 ↗NDB Number: 12117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 67.62 | g |
| Ash | 0.72 | g |
| Protein | 2.29 | g |
| Carbohydrate | 5.54 | g |
| Sugars, total | 3.34 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 23.84 | g |
| Fatty acids, total saturated | 21.14 | g |
| Fatty acids, total monounsaturated | 1.014 | g |
| Fatty acids, total polyunsaturated | 0.261 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.76 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.266 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 240 |