← Food's Details
Nuts, chestnuts, european, dried, peeled
Food Category: Nut and Seed Products
FDC ID: 170167 ↗NDB Number: 12100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 9 | g |
| Ash | 3.64 | g |
| Protein | 5.01 | g |
| Carbohydrate | 78.43 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 3.91 | g |
| Fatty acids, total saturated | 0.736 | g |
| Fatty acids, total monounsaturated | 1.349 | g |
| Fatty acids, total polyunsaturated | 1.546 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.354 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 0.854 | mg |
| Vitamin B-6 | 0.666 | mg |
| Pantothenic acid | 0.901 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 110 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 991 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.653 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |