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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 458 | kcal |
| Water | 14.08 | g |
| Ash | 1.37 | g |
| Protein | 9 | g |
| Carbohydrate | 47.81 | g |
| Sugars, total | 36.25 | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 27.74 | g |
| Fatty acids, total saturated | 2.629 | g |
| Fatty acids, total monounsaturated | 18.012 | g |
| Fatty acids, total polyunsaturated | 5.821 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 13.54 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.414 | mg |
| Niacin | 1.422 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.113 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.454 | mg |
| Selenium, Se | 4.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, firmly packed | 227 |
| 1 | oz | 28.35 |