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Seeds, sunflower seed kernels, toasted, without salt
Food Category: Nut and Seed Products
FDC ID: 170154 ↗NDB Number: 12039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 619 | kcal |
| Water | 1 | g |
| Ash | 4.4 | g |
| Protein | 17.21 | g |
| Carbohydrate | 20.59 | g |
| Sugars, total | — | g |
| Fiber | 11.5 | g |
| Total lipids (fat) | 56.8 | g |
| Fatty acids, total saturated | 5.953 | g |
| Fatty acids, total monounsaturated | 10.841 | g |
| Fatty acids, total polyunsaturated | 37.507 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.325 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 4.198 | mg |
| Vitamin B-6 | 0.805 | mg |
| Pantothenic acid | 7.056 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 238 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 491 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 1158 | mg |
| Magnesium, Mg | 129 | mg |
| Iron, Fe | 6.81 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 1.834 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 134 |