← Food's Details
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170141 ↗NDB Number: 11893
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 91.04 | g |
| Ash | 0.85 | g |
| Protein | 2.99 | g |
| Carbohydrate | 4.74 | g |
| Sugars, total | 0.95 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.085 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 431 | µg |
| Vitamin C | 18.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.13 | mg |
| Vitamin K (phylloquinone) | 415.1 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 0.486 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.083 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 255 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 163 |
| 0.5 | cup | 86 |