← Food's Details
Taro, shoots, cooked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170135 ↗NDB Number: 11880
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 14 | kcal |
| Water | 95.3 | g |
| Ash | 0.7 | g |
| Protein | 0.73 | g |
| Carbohydrate | 3.19 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.033 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 18.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.81 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.076 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 140 |