← Food's Details
Squash, winter, acorn, cooked, baked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170128 ↗NDB Number: 11864
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 82.9 | g |
| Ash | 1.26 | g |
| Protein | 1.12 | g |
| Carbohydrate | 14.58 | g |
| Sugars, total | — | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 10.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.167 | mg |
| Riboflavin | 0.013 | mg |
| Niacin | 0.881 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.504 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 437 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 205 |